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Ingredient
Chicken Ciabatta Sandwich
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Ingredient
Food ration :
10 servingsCooking time :
1 hour
600 grams
chicken cut quarterly
1/2 liter
water
1/2 cup
dark soy sauce
1/2 cup
light soy sauce
4 tbsp
sugar
5 slice
angelica slice optional add on
100 grams
old ginger smash
1 large
slice tomato
Cooking instructions
* Step 1
in pan brown ginger and chicken with angelica slice then add dark sauce with water
* Step 2
bring to a boil then simmer 30 minute mix chicken with sauce by coating evenly every 10 minute
* Step 3
add light soy sauce and sugar and simmer another 10 minute off heat
* Step 4
once chicken is cool enough shred chicken meat and toast bread
* Step 5
to serve on bread with thinly slice onion then shreded chicken top gravy
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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