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Ingredient
Cream Chese And Fruits Roulade
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Ingredient
Food ration :
10 servingsCooking time :
30 mins
3
eggs
85 grams
flour
80 grams
sugar
1 tsp
baking powder
1 tsp
vanilla
3 tbsp
greek yogurt
2 tbsp
dice peaches
1 tbsp
blue berry
1 tsp
cranberry
Cooking instructions
* Step 1
beat egg and sugar for 5 minute till thick and light
* Step 2
fold in fkour and baking powder then vanilla
* Step 3
pour batter thinly on square tin with parchment paper
* Step 4
bake at 200 C for 12 to 15 minute till lightly golden and spongy
* Step 5
put 1 tbsp of caster sugar on anotger pachment paper
* Step 6
turn the ready sponge on sugar pachment paper and roll up and let it cooled
* Step 7
layer yogurt and fruits on sponge then roll up and slice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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