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Ingredient
Napa Cabbage Roll
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Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 bunch
enoki mushroom
2 cup
vegetables stock
1 bunch
coriander leaf
Cooking instructions
* Step 1
bring a pot of water to a boil then add napa cabbage and simmer for 5 minute till soft drain and let it cooled
* Step 2
wrap cabbage with enoki mushroom with carrot then fasten with toothpick.
* Step 3
in pan put stock and wrap cabbage and poach for 3 minute then add wolfberry ( dried goji berries ) then off heat and garnish
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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