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Ingredient
Beefsteak Ranchero
Introduce
Ingredient
Food ration :
24 servings
4
onions
5
tomatoes
1 liter
tomato juice
1 cup
water
1/4 cup
oil
2 tbsp
salt
2 tbsp
red soup base
1 tbsp
pepper
Cooking instructions
* Step 1
Fry meat until golden brown, add minced garlic and seasoning. In a separate pan sauté first the onions than the peppers and lastly the tomatoes add to the meat. Add tomato juice and water and simmer till meat is tender.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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