Lassi

Introduce

Chef :

Bianca Mwale

Lassi

Something for a hot summer afternoon 😉

Ingredient

Food ration :

1 serving

Cooking time :

5 minutes
1/2 tsp

rose water

3 Tbsp

white sugar

Pinch

salt

Cooking instructions

* Step 1

Fill a tall glasses with ice cubes and crush the remaining ice in a blender
Image step 1 Image step 1

* Step 2

Blend crushed ice and all ingredients until frothy

* Step 3

Pour over ice cubes in the glass to serve
Image step 3 Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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