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Ingredient
PUMPKIN MASH π
Introduce
Cooking instructions
* Step 1
Boil or bake pumpkin until soft and tender
* Step 2
Scrap out the flesh and mash or blend it together with the rest of the ingredients
* Step 3
Serve immediately with beef stew or anything you like
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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