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Ingredient
AMIEs Seared Tenderloin with Mango Sauce
Introduce
Ingredient
Food ration :
4 servingsCooking time :
45 mins
1 tbsp
garlic, minced
4 tbsp
olive oil
1 large
ripe mango, sliced
Cooking instructions
* Step 1
Season meat with salt, pepper and oil seasoning. Marinate for at least 30 minutes in the refrigerator.
* Step 2
Toast garlic in olive oil over low heat. When golden brown, strain garlic and set aside. Reserve a tablespoon of oil. Return remaining oil to the pan, turn up the heat on high and sear meat a few pieces at a time. Do this quickly to keep the meat from becoming tough. Transfer to a serving plate.
* Step 3
To make the mango sauce, puree mango with lemon juice in a blender. Heat reserved oil in a small saucepan. Pour in mango puree and let simmer for one minute. Season with just a hint of salt and pepper.
* Step 4
Served with seared tenderloin garnished with a sprinkling of toasted garlic. Serve, share and enjoy!
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10 Pieces Of Expert Nutrition Advice
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