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Baked Catfish with Asparagus & Tomatoes
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Cooking instructions
* Step 1
Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil.
* Step 2
Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too.
* Step 3
I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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