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Ingredient
Steak Rice Veggies
Introduce
Ingredient
Food ration :
4-6 servings
2-3
tbs.cornstarch
6 c
water
2 tbs.
Veg oil
2 c
long grain rice
Cooking instructions
* Step 1
Add water, rice and, oil to a med sauce pan, boil till rice is tender then, drain rinse with cold water an, set aside.
* Step 2
Cut steak into small pieces then, season with salt, pepper and, cornstarch, let sit for 1/2 hour.
* Step 3
Add oil to skillet add garlic,peppers, steak, cook till no longer pink, add rice might have to add a little water cause of cornstarch, let simmer.
* Step 4
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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