Creamy chicken stew
Cooking instructions
* Step 1
PREPARATION INSTRUCTIONS: 1. Combine chicken, vegetables, potatoes, spices and water in a gallon-sized freezer bag. 2. Zip the bags closed and freeze
* Step 2
TO COOK: 1. Thaw in the refrigerator the night before or the morning you plan to cook. 2. Cook on high for 4 hours (or low for 8, medium for 6). 3. In a small sauce pan, melt butter over medium heat. 4. Add flour and whisk constantly for about 5 minutes, or until it turns a deep brown color. 5. Add milk and whisk until thick and bubbly. 6. Add the thickened sauce to the slow cooker and mix in well until sauce is blended. Sever with Italian bread (use half the loaf for each meal)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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