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Keto THM Queso Taco Soup
Introduce
Chef :
Coon Farmhouse CottageKeto THM Queso Taco Soup
We wanted a THM friendly soup. Temps were dropping and we enjoy soups and Gumbo when it's cold.
Ingredient
Food ration :
14 servingsCooking time :
1 hr
2 TBS
Olive Oil
2 Stalks
Celery
2 TBS
Minced Garlic
1 Can (15 oz.)
Sweet Corn (drained)
1 Can (10 oz.)
Rotel Tomatoes
1 Can
Diced Tomatoes
1 Can (14.5 oz.)
Black Beans (I drain and rinse mine)
2 Lbs
Ground Meat
2 TBS
Taco Seasoning
8 oz
Queso Cheese
1 Cup
Heavy Cream
4-6 Cups
hot water
Cooking instructions
* Step 1
Saute Onion, Bell Pepper, Celery, and Garlic. Add Ground Meat. And seasoning
* Step 2
Dissolve Bouillon in hot water add in. Add canned ingredients. Bring to a low boil.
* Step 3
Cut cheese into cubes add to boiling mixture and add heavy cream.
* Step 4
Reduce heat and simmer to allow flavors to marry. Garnish with shredded cheese and low carb tortilla chips and a dollop of sour cream. Enjoyn
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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