Home
Ingredient
Baked Cod with Asparagus and Potatoes
Introduce
Chef :
ChefBenjiBaked Cod with Asparagus and Potatoes
This one-pan baked cod with asparagus and potatoes combines wild-caught cod with seasonal vegetables for a near-effortless dinner that’s ready in a snap.
Ingredient
Food ration :
2 servingsCooking time :
45 mins
500 g
Asparagus trimmed
1 tbsp
Parsley finely chopped
0.33 cup
White wine
1 tsp
Thyme dried
1 tsp
Tarragon dried
Cooking instructions
* Step 1
Preheat the oven to 180 oC.
* Step 2
In a baking pan, add the potatoes. Sprinkle with salt & pepper, and drizzle them with 4 tbsp olive oil. Bake for 15 minutes.
* Step 3
Meanwhile, heat the remaining 2 tbsp olive oil over medium heat and sauté the asparagus and scallions for 3-5 minutes.
* Step 4
Remove the pan from the oven and flip the potatoes and re-arrange them making “nests” leaving space for the fish.
* Step 5
Place the codfish in the “nests” and sprinkle with the thyme and tarragon.
* Step 6
Add the asparagus and scallions on top of the fish and drizzle with the wine.
* Step 7
Bake for 15 -20 more minutes, or until the fish is fully cooked and flaky, but not dry.
* Step 8
Sprinkle with the parsley and lemon juice and serve.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic