Herb Marinated Wagyu Beef Chuck Eye Steak
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
PREPARING THE MARINADE
In a bowl, combine the minced herbs (thyme, sage, chive, oregano) with the minced garlic, minced shallot, 2 tablespoons of olive oil, and red wine vinegar. Mix ingredients until combined. This is your marinade.Pour the marinade over the Fullblood Wagyu chuck eye steak, completely coating both sides. Season the steak with salt and freshly ground black pepper. Put the Fullblood Wagyu chuck eye steak in the fridge to marinate for 2 hours.
* Step 2
PREPARING THE MEDITERRANEAN ARUGULA SALAD
Place the arugula, blue (or feta) cheese, garbanzo beans, kalamata olives, and sun dried tomatoes in a bowl. Cube the zucchini, and add it to the bowl. Thinly slice the roasted red peppers and red onion, and place both of them in the bowl. Add the juice of two lemons, the olive oil, and sherry vinegar to the bowl. Season with salt and freshly ground black pepper. Toss to combine all of the ingredients.
* Step 3
FINAL STEPS
After the steak has marinated for two hours, remove it from the fridge. Allow the steak to reach room temperature (usually takes about 20 minutes). Preheat your grill to 450°F. Place the steak on the grill, and cook for 6-8 minutes per side or until an internal temperature of 120°F. Remove the steak from the grill and allow it to rest.After the Fullblood Wagyu chuck eye steak has rested, thinly slice the steak on a bias.
* Step 4
Serve the sliced steak with the Mediterranean arugula salad, and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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