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Ingredient
Soya malai chaap
Introduce
Chef :
shreyaas_worldSoya malai chaap
Soya-bean is a healthy vegan substitute for meat and can be prepared as a curry base which goes well with rice/roti/paratha.
#vegan
#soybean
#healthy
Ingredient
Food ration :
2pplCooking time :
1hr
1 pack
Nutrela soya-bean chunks
1 cup
plain yoghurt
1 stick
ginger (finely chopped)
2-3
green chili
1 stick
cinnamon
3-4
cardamoms
3-4
cloves
1
bay-leaf
2 tbsp
roasted cumin powder
2 tbsp
roasted coriander powder
1 tbsp
shah-jeera
1 tbsp
ghee (clarified butter)
1 tbsp
red chili powder
1 tbsp
turmeric
Cooking instructions
* Step 1
Boil the soya bean chunks until its fluffy. Pour the yoghurt over it with the ground spices(cumin, coriander, red chili powder) and mix well.
* Step 2
In a frying pan put the whole garam masalas and green chilis and onion, ginger/garlic and sauté well till it turns out golden. Pour in the soya bean mix and add ghee while continuing to stir. Add warm water and simmer.
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