Garlic Mashed potatoes
Introduce
Chef :
Sadaf Abdul Karim
Garlic Mashed potatoes
#cplfinal
#cream
Yeh merey bachon ke pasandida aloo hai, roti ke saaty bht shok se khatey hai
Ingredient
Food ration :
2 people
Cooking time :
20 mins
Cooking instructions
* Step 1
Peel the potatoes, wash and cut in cubes
* Step 2
In a pan heat oil add zeera and garlic, saute a minute
* Step 3
Add Potato cubes, stir for 2 minutes, add salt and water 1 cup
* Step 4
Cover the lid and cook until tender. When done remive the lid and mash with spoon, serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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