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Korean BBQ Flavored Brussels Sprouts
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Air Fry with MeKorean BBQ Flavored Brussels Sprouts
Each cup of Brussels sprouts yields 4 grams of protein and are packed with vitamin C and K, therefore these nutritious vegetables should be included in everyone's regular diet. Here's an easy and tasty air fryer recipe with an Asian flair.
Ingredient
Food ration :
4 servings
1 pound
Brussels sprouts
1 teaspoon
olive oil
1/4 cup
Korean BBQ sauce
1/4 teaspoon
black pepper or to taste
1 Tablespoon
minced garlic
1 teaspoon
sesame or to taste
Cooking instructions
* Step 1
Rinse the Brussels sprouts with cold water and let dry in a colander. Trim off the ends and cut them in half.
* Step 2
In a large mixing bowl, toss the Brussels sprouts, black pepper and garlic with olive oil. Then, wrap the them in aluminum foil and air fry at 380F (190C) for about about 18 minutes.
* Step 3
Unwrap the foil. Add the Korean BBQ sauce. Stir to mix.
* Step 4
Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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