Palak,methi,soya,aloo
Introduce
Chef :
Naila Asif
Palak,methi,soya,aloo
#ambassador
#leafygreen
Mujhay n hubby ko palak aloo main ho ya gosht main ho ya daal main ho lekin sab sy ziyada maza 3, Saag palak methi nsoya aloo main main banaye to nht tasty bantay hain.😋👍
Ingredient
Food ration :
5,6 people
Cooking time :
1hrs, 15,mints
Cooking instructions
* Step 1
Sab sy pehly teens sah kat k boil kar lain
* Step 2
Piyaz ko slice main kat k light brown kar adrak lehsan ka paste dal k thora pakayin.
* Step 3
Phir tamater,hari mirch n masalay dal k masala achi tarah bhon lain.
* Step 4
Masala bhonny k bad ubliy hoy sag n katay howay aloo dal k bhonain n hari aanch par pakny dain.
* Step 5
Jab aloo gal jayin n pani khushk ho jaye to salan ready hai
* Step 6
SERVE ghar ki chapati n cheese 🧀 dal k saag serve karain 😋👌
Note: if there is a photo you can click to enlarge it
Tag
, killo palak
, killo methi
gathi Soya
, tsp chilli flakes
,tsp laal pissi mirch
, tsp namak
, tbsp zeera
, tsp dhaniya powder
, tsp kali mirch powder
, tbsp adrak lehsan ka paste
cup oil
piyaz
tamater
, Hari mirch
, aloo choty choty khatay howay
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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