Home Dish Blend n Shake

Blend n Shake

Introduce

Chef :

Naila Asif

Blend n Shake

#Ambassador Merry bachy to barY ho gy hain par meray liye to bachay hain.to aksar shake banati rehti hon 😋🙂Aaj Jo shake banana bht acha n uneeq taste tha 😋

Ingredient

Food ration :

2, people

Cooking time :

10, mints

Cooking instructions

* Step 1

Sab sy pehlay fruits kat k rakhain thora podeena n ek glass doodh.
Image step 1 Image step 1

* Step 2

Mainy 4, fruits liye

* Step 3

Sab katay howay fruits blender main dalain.
Image step 3

* Step 4

Fruits dal k doodh bhi dal dain.
Image step 4

* Step 5

Abb achi tarah blend kar k shake banana lain.
Image step 5 Image step 5

* Step 6

Shake ready hai. Glass main dal k garnish kar lain. Mainy grapes sy garnish kya 😋😋
Image step 6 Image step 6 Image step 6

* Step 7

Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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