Simple chai
Introduce
Chef :
Hina Gul
Simple chai
#wearetogether mary ghr may sab ko chay bohat pasand ha khas kar mary Abu g ko ma in ke lay din may 3 bar chay banati ho .
Ingredient
Food ration :
1person
Cooking time :
8mint
Cooking instructions
* Step 1
Milk ko boil kary phr is may chay pati add kary or salt add kary
* Step 2
Slow flame pay cook kary or sath sath chay mix karty jay..
* Step 3
Jab 1 1/2 cup say ak cup chay rajay to chay ko chan kar serve kary thak you.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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