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Ingredient
Oats omelet
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Ingredient
2 tbs
grated carrot
2 tbs
chopped onion
1/2
tomato 🍅chopped
2 tbs
oats
1/2 tsp
paper pawder
Cooking instructions
* Step 1
Take a mixer jar add oats and grind well and keep aside
* Step 2
Take a bowl add egg 🥚salt and pepper grind oats mix well and keep aside/ take a mixer jar add onion tomato carrot beetroot spenich lightly grind and mix egg mixture and beat
* Step 3
Take a pan add oil heat add oats mixture and cook both aside
* Step 4
Transfer into serving plate and serve with tomato sauce
* Step 5
Enjoy this healthy break fast
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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