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Ingredient
Low carb Loaded cauliflower casserole
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Ingredient
Food ration :
8 servingsCooking time :
30 mins
3/4 cup
mayonnaise
3/4 cup
sour cream
6 cup
Fresh Cauliflower
6 tbsp
chives
8 oz
Canned Mushrooms
Cooking instructions
* Step 1
Preheat oven to 425
* Step 2
Chop 1 head of cauliflower
* Step 3
Pot boil cauliflower for 8 to 10 minutes, drain and let cool
* Step 4
Combine mayo, sour cream, 2c. Cheese, half the bacon and 3 T of chives, place in a casserole dish
* Step 5
Top with the other half of bacon, 1 c. Cheese and 3T chives
* Step 6
Cook in oven for 15-20 min until all cheese is melted and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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