Chicken tikka rolls
Cooking instructions
* Step 1
Take a pan add chicken cubes and curd ginger garlic salt red chili powder coriander powder black pepper tandoori masala garammasala chat masala mix well and keep in freeze for 1hour
* Step 2
Take a pan add oil add marenate chicken and cook well add onion and capsicum stir fry to cook add coriander leaves and add tomato sauce stir cook and Flame off
* Step 3
Now smoke koal in it chicken/ take a bowl add curd and tomato sauce salt red chili powder paper mix well and keep aside
* Step 4
Make paratha and spread tomato sauce curd and arrange chicken and onion munis and fold rolls and wrap foil paper
* Step 5
Ready to serve with tomato sauce and mayonnaise
* Step 6
Enjoy with your family take care eat well see you again with next recipe bye
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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