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Ingredient
Guar beans veg
Introduce
Ingredient
250
grm guar
1/2 tsp
cumin seeds
4-5 tbsp
oil
1 tsp
coriander powder
1/4 tsp
turmeric powder
1 tsp
ginger garlic paste
leaves
as per need Some Coriander
Cooking instructions
* Step 1
Take a pan add oil add cumin seeds and green chili stir add onion stir fry and add tomato ginger garlic paste stir fry to cook add salt red chili powder coriander powder turmeric powder stir fry to cook
* Step 2
Now add veg and potato cook well slow Flame for 10minutes tender potato
* Step 3
Add coriander leaves and ready to serve with paratha and salad
* Step 4
Enjoy with your family take care eat well see you again with next recipe bye
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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