Swiss Steak
Cooking instructions
* Step 1
Combine flour and spices to make dredge for meat. Dredge meat, shake off excess flour. Set meat aside. Save flour for later.
* Step 2
Heat oil in larger skillet on medium high. Brown. Meat on both sides. Set aside on plate.
* Step 3
To skillet add celery, onions and green pepper stirring to start cooking. Cook until soft about 5-7 minutes.
* Step 4
Add garlic and jalapeño, salt, pepper, garlic and oregano. Stir to combine. Cook for 3-4 minutes.
* Step 5
Add tomatoes, squish to break up.
* Step 6
Sprinkle flour mixture over vegetables and stir to combine. Cook 2-3 minutes to cook out flour taste. Add wine stirring to combine.
* Step 7
Add beef stock, stir to combine. Lower heat and simmer about 30 minutes or until gravy is thick and smooth and meat tender.
* Step 8
Serve over whipped potatoes or noodles. Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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