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Ingredient
Mexican Bean Medley
Introduce
Ingredient
Food ration :
6 servingsCooking time :
10 mins
1 cup
black beans
1 cup
pinto beans
1 bunch
scallions; sliced on bias
2 clove
garlic; minced
1 bunch
cilantro; chiffonade
1
lime
1 tsp
cumin
1 pinch
of salt and pepper
Cooking instructions
* Step 1
Heat oil in a large saute pan. Sweat onions and peppers until nearly tender. Add garlic and beans. Season with dried spices. Toss. Sweat until fragrant. Add scallions, cilantro, and lime juice. Toss.
* Step 2
Variations; Tequila, vinegar, parsley, shallots, corn, zucchini, salsa, queso fresco, poblano, diced green chiles, chives, vegetable stock, pigeon peas
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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