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Ingredient
Easy Chicken and Potato Flautas
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 cup
cooked shredded chicken
1/4 cup
sweet corn
1/2 cup
chipotle salsa
1 pinch
of salt
Cooking instructions
* Step 1
Cover potato with cold water and a pinch of salt. Leave skin on. Boil until fork tender. Remove skin when it is cool enough to handle.
* Step 2
Place chicken, corn, and salsa in a mixing bowl. Squeeze potato over the mixture. Fold to incorporate.
* Step 3
Heat a large non-stick saute pan. Fill each corn tortilla with the chicken mixture. Roll each tortilla with the seam side down in the saute pan. Turn once, when tortilla is crispy and sealed.
* Step 4
Shown served with guacamole and sour cream with cilantro and cotija garnish.
* Step 5
Variations; Jalapenos, onion, roasted bell peppers, tequila, mole, cumin, paprika, poblano, chihuahua
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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