Home
Ingredient
Sweet and Spicy Veggies
Introduce
Ingredient
Food ration :
8 servingsCooking time :
10 mins
1 small
bag of tiny baby carrots
1/2 stalk
asparagus; trimmed & cut in half
2 clove
garlic; minced
2 tbsp
onion powder
1 tbsp
chile powder
1 tbsp
cayenne pepper
1 tbsp
lemon peel seasoning
1 tbsp
orange peel seasoning
1 tbsp
paprika
Cooking instructions
* Step 1
Heat oil in a large saute pan. Add veggies, but not garlic. Season. Toss.
* Step 2
Saute approximately 8-10 minutes or until veggies are caramelized and tender.
* Step 3
Add minced garlic approximately 2 minutes before veggies are done.
* Step 4
Variations; Corn, mustard, honey, vinegar, pesto, roasted red pepper sauce
Note: if there is a photo you can click to enlarge it
Tag
yellow bell pepper; large dice
jalapenos; 1/3 inch slices; some seeds left intact
bag of tiny baby carrots
asparagus; trimmed & cut in half
yellow or red onion; large dice
green onion; sliced 1/3 inch thick on the bias
garlic minced
Onion Powder
Chile powder
Cayenne Pepper
lemon peel seasoning
orange peel seasoning
Paprika
zest of one lemon for garnish
Salt and pepper
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic