Home Dish Cucumber ~ Tomato Salad

Cucumber ~ Tomato Salad

Introduce

Chef :

Rick M

Cucumber ~ Tomato Salad

A light "chunky" side dish to compliment most grilled BBQ meals or serve with Italian dishes. The fresh basil gives it a nice flavor. Add a “hint of mint” (instead of basil) and black olives for a slight, cool refreshing taste, especially with Mediterranean dishes of lamb, grilled chorizo and/or seafood.

Cooking instructions

* Step 1

Place the sugar, red wine vinegar, olive oil, and lemon juice in a measuring cup. Add salt, pepper and thyme. Mix well with a small spoon until the sugar dissolves and set aside. [Key: adjust ingredient measurements to personal taste]
Image step 1

* Step 2

On a cutting board, slice the ends of the cucumbers. Next peel the cucumbers, then slice lengthwise evenly in half, and scoop out seed-pulp with a spoon. Set aside.

* Step 3

Slice off tomatoes tops then slice lengthwise in half, and scoop out pulp as well. Slice the cucumbers and tomatoes in 1/2” slices. Place them all in a large bowl.
Image step 3

* Step 4

Cut the onion in half crosswise. [Reserve one 1/2 for another use] Cut the remaining onion’s end off and peel back one layer of the skin. Slice the onion in half crosswise leaving two pieces. Turn the pieces, cut thin slices, yielding half-moon shaped slices.
Image step 4

* Step 5

Add the onion slices to the bowl and turn these ingredients over a few times with a large spoon. Add the basil on top.

* Step 6

Mix the salad dressing well (again) and pour evenly on top. Turn the ingredients over 2-3 times and place the bowl (covered) in the refrigerator for at least 1-2 hours to marinate. [Turn a few times while refrigerated]
Image step 6

* Step 7

With a slotted spoon, place the salad ingredients in small bowls and enjoy with your favorite main meal.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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