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Spiced Banana Carrot & Kale Muffins .. healthy, egg free
Introduce
Chef :
reneeSpiced Banana Carrot & Kale Muffins .. healthy, egg free
like my banana spinach muffins these muffins are healthy, super moist & delicous. packed with vitamins & minerals. best served with a bit of melted butter or eaten alone. its a cross between savory and sweet. even if you dont like kale you will like these! i do hope you try them!
Ingredient
Food ration :
6 servings
3/4 cup
packed brown sugar
2 1/4 tsp
baking powder
1/2 tsp
baking soda
1 tsp
ground cinnamon
1/2 tsp
ground nutmeg
1/2 tsp
salt
1/4 cup
canola oil
1 cup
1% milk
1 3/4 oz
fresh kale (leaves only)
3/4 cup
over ripe mashed banana
3/4 cup
grated/shaved carrot
1 cup
raisins
3/4 tsp
almond extract
Cooking instructions
* Step 1
Preheat oven to 375°F
* Step 2
Prepare kale by rinsing in cold water and drying well.
* Step 3
Remove stems from the leaves and discard the stems.
* Step 4
Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
* Step 5
Spray 6 jumbo muffin cups with baking spray.
* Step 6
In a large bowl sift together all dry powdery ingredients.
* Step 7
In a blender place milk, oil, almond extract and kale.
* Step 8
"Pulse" a few times. Until blended but not pureed! U want chunks of kale!
* Step 9
Pour kale mix into a medium bowl. And wisk in mashed banana.
* Step 10
Stir in carrots.
* Step 11
Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
* Step 12
Let raisins rest in water for another 2 minutes and drain raisins well.
* Step 13
Stir raisins into kale carrot mix.
* Step 14
Pour the wet kale mix into the sifted dry ingredient bowl.
* Step 15
Fold/stir together until just combined. Do not overmix!
* Step 16
Evenly Fill muffin cups to almost full.
* Step 17
Bake 25-30 minutes or until toothpick inserted into center comes out clean.
* Step 18
Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
* Step 19
Serve warm or cool with or without butter.
* Step 20
Enjoy!
Note: if there is a photo you can click to enlarge it
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