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Ingredient
Ray's Bacon breakfast quiche
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Ingredient
Cooking time :
35 mins
12
eggs
1 cup
heavy cream
2 cup
spinach
1/2 packages
bacon
1/2
onion
1 tsp
salt
1 tsp
pepper
2 tbsp
dried onion flakes
2 tsp
parsley flakes
1/2 cup
shredded mixed cheese
Cooking instructions
* Step 1
preheat oven 375
* Step 2
lightly spray your baking dish with cooking spray.
* Step 3
cut your bacon into bite size pieces and cook on low heat for about 6 minutes now add your diced onion and cook down another 2-3 minutes drain and let cool.
* Step 4
scramble your eggs and add your other ingredients together, add your cooled bacon and onion
* Step 5
bake for 20-25 minutes till nice and fluffy and cooked through.
* Step 6
poke with a tooth pick if it still comes out wet bake another 5 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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