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Ingredient
Warm Sweet & Spicy Scallop Salad
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Ingredient
Cooking time :
15 mins
1
scallops
1/2 cup
chopped pineapple
1/3 cup
chopped strawberry
1/2 bunch
chopped cilantro
1/3 cup
sliced cabbage
1/2 tbsp
mesquit seasoning
1/2 tsp
course ground black pepper
1 pinch
rosemary seasoning
1/2 tsp
ancho powder
1
limes
Cooking instructions
* Step 1
heat olive oil in pan..season scallops well with all seasonings.add seadoned scallops to hot pan cook through, about 8minutes or so. set aside let cool. in same pan add in chopped fruit, onion, cilantro. your just giving a quick warm up about 3minutes set aside.
* Step 2
now arrange your salad as desired. I poured any liquids left over on top of lettuce. add scallops fruit & cabbage garnish with pepitas, we just drizzled with olive oil and splash of lime for dressing.Enjoy..
* Step 3
this salad is meant to be served warm not hot.serve immediately the lettuce will wilt if you wait to long to serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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