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Ingredient
Herb Crusted Swai fish
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Ingredient
Cooking time :
15 mins
1/2 tsp
oregano
1/2 tsp
tajin seasoning
1/2 tsp
black pepper
1 tbsp
olive oil
1 cup
cherry tomatoes
1 tsp
salt
1/3 bunch
chopped cilantro
2 tsp
chopped basil
1/2 cup
grated parmesan cheese
2 tbsp
basil
1/3 cup
cilantro
Cooking instructions
* Step 1
preheat oven to 375
* Step 2
heat a pan with olive oil on med high heat. season fish both sides with seasonings. Add to hot pan y our gonna sear them on each side 1 minute your not cooking your just searing they finish in oven. set aside into a casserole dish or paperlined baking sheet
* Step 3
chop tomatoes in 1/2 thin slice onions also finely chop chili no seeds. add tomatoes, onion n chili to same pan u cooked fish, season with salt cook down about 5minutes add cilantro basil turn of heat. top each piece of fish with salsa.
* Step 4
now add bread herbs and cheese to chopper till u get all incorporated and a fine crust. top fish generously bake 6 minutes.
* Step 5
garnish olive oil & balsamic around plate..ENJOY!!
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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