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Ingredient
Crispy seasoned chicken thighs
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Cooking instructions
* Step 1
Pre heat oven to 450 degrees and line a baking sheet with foil and or a wire rack if desired
* Step 2
Trim excess fat off chicken and pat dry and sprinkle both sides with seasonings and spray with lemon juice after seasoning and place on baking sheet and place in oven and reduce oven to 425 degrees then bake skin side up till skin looks crispy about 50 minutes
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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