Indian spiced wraps

Name: How to cook Indian spiced wraps - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

carrie

Indian spiced wraps

Very tasty :hungry

Ingredient

Food ration :

4 servings

Cooking time :

30 mins

Raita

1 cup

plain yougurt

1/4 tsp

salt

1/4 tsp

ground cumin

1/2 cup

pineapple tidbits in juice drained or diced mango

Wraps

2 tsp

canola oil

1 small

onion chopped

2 clove

garlic minced

1/2 tsp

curry powder

1/4 tsp

ground coriander

1/4 tsp

cayenne pepper

1 tbsp

fresh gingerroot minced

1 can

15 oz chickpeas rinsed and drained

1 cup

canned crushed tomatoes

3 cup

fresh baby spinach

8 inch whole wheat tortillas warmed

Cooking instructions

* Step 1

In a small bowl mix the first 4 ingredients for raita and set aside

* Step 2

for wraps coat a nonstick skillet with canola oil and heat over medium high heat add onion and cook till tinder.stir in ginger, garlic and all seasonings and cook and stir for 1 minute

* Step 3

stir in chickpeas and tomatoes and bring to a boil then reduce heat and simmer uncovered for 5 to 8 minutes or till slightly thickend stirring occasionally