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Ingredient
Veggie Bean Relish
Introduce
Chef :
PacmanVeggie Bean Relish
Put it on a hot dog, burger, or sandwhich. Also great as dip for chips. Experiment and try it on other foods as well.
Please Note: This is a party sized recipe. For a smaller serving just cut ingredients in half.
Ingredient
Food ration :
Party
1 1/2
Red Onions
1 Can
Black Beans
1 Can
Red Beans
1 Can
Kidney Beans
10-12 oz
Italian Dressing
1 tbsp
Salt
1 tbsp
Pepper
Cooking instructions
* Step 1
Dice up all veggies (green peppers, tomatoes, red onion)
* Step 2
Drain and rinse all beans.
* Step 3
Mix veggies, beans, dressing, salt, and pepper in a large bowl.
* Step 4
Let sit for 12-24 hours. You can eat it right away but it is much better after it sits.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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