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Ingredient
Gold Medal Smoothie
Introduce
Ingredient
Food ration :
2 servings
1
banana
1 cup
pineapple juice
2 tbsp
coconut cream
1 cup
ice
1/4 cup
grenadine
Cooking instructions
* Step 1
Pour all ingredients except the 2 fresh strawberries into a blender.
* Step 2
Blend on high speed for 15 to 30 seconds or until all of the ice is crushed and the drink is smooth.
* Step 3
Garnish each drink with a fresh strawberry.
* Step 4
*You can also turn this into a cocktail by adding rum or vodka, and about 1/2 cup more ice before blending.*
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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