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Ingredient
Coffee-Infused Overnight Proats
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Ingredient
Food ration :
1 personCooking time :
5 mins
15 g
black chia seeds
100 ml
unsweetened almond milk
2 shots
espresso coffee
100 g
sliced banana
15 ml
sugar free maple syrup
Cooking instructions
* Step 1
Add oats, coffee, almond milk, protein powder, & chia seeds to a jar
* Step 2
Put the lid on the jar & give it a shake
* Step 3
Re-open jar, add sliced banana, a drizzle of sugar free maple, & a few coffee beans
* Step 4
Put the lid back on the jar, and place mixture in the fridge to chill overnight
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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