Home
Ingredient
Berry Good Smoothie
Introduce
Ingredient
Food ration :
4 servingsCooking time :
5 mins
5 large
strawberries, hulled and halved
1 large
banana
1/3 cup
orange juice
2 cup
crushed ice
Cooking instructions
* Step 1
Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed for 30 seconds to 1 minute.
* Step 2
Pour into 4 glasses.
* Step 3
Place 3 blackberries on each pick for garnish.
* Step 4
Put 1 pick in each glass.
* Step 5
ENJOY!!!
* Step 6
* This has 73 calories per serving, .05 grams of fat, and 17.6 grams of carbs. This is based on a 2,000 calorie diet. *
* Step 7
** This recipe came from a Good Housekeeping ® magazine from 2010. **
Note: if there is a photo you can click to enlarge it
Tag
blackberries, or more to taste ( you may also substitute blueberries for the blackberries, or I use 1/2 cup blackberries and 1/2 cup blueberries)
strawberries, hulled and halved
Banana
orange juice
crushed ice
white sugar, or to taste (optional)
fresh blackberries
picks to put the blackberries on that you are using for garnish
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic