Un-Fried Chicken

Name: How to cook Un-Fried Chicken - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Us

Introduce

Chef :

Mitty

Un-Fried Chicken

Ingredient

Food ration :

6 servings

chicken breasts, trimmed to 4 ounces each

1 cup

Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)

1 tbsp

butternut squash, peeled, cut, 1” cubes

1 1/2 tbsp

brussel sprouts, stem ends removed, halved

1 tbsp

chives or parsley, chopped (or parsley)

Cooking instructions

* Step 1

Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.

* Step 2

In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.

* Step 3

One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.

* Step 4

Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.

* Step 5

Toss diced squash with oil and salt. Spread onto baking sheet in single layer.

* Step 6

Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.

* Step 7

Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.