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Ingredient
Spinach Stuffed Mushrooms
Introduce
Ingredient
Food ration :
8 servingsCooking time :
15 mins
10 oz
Frozen Chopped Spinach
1/3 cup
Parmesan Cheese
4 oz
Feta Cheese Crumbles
1/2 cup
Green Onion (finely chopped)
1/2 cup
Fresh Parsley (chopped)
24 large
Mushrooms (caps only)
1/4 cup
Canned Articokes (chopped)
3 tbsp
Bacon (cooked and crumbled)
Cooking instructions
* Step 1
Cook frozen spinach in a bowl for 3 minutes on high.
* Step 2
Drain VERY well and squeeze oit. Return to bowl.
* Step 3
Combine all ingredients and any optional ones at once.
* Step 4
Mix together VERY well. Then fill mushroom caps.
* Step 5
Place in microwave safe bowl or container side by side, do not stack.
* Step 6
Cover container with Saran.
* Step 7
Microwave on high 3-4 minutes. Carefully remove Saran as it may release hot steam. Serve hot!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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