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Ingredient
Spaghetti Squash
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Ingredient
Food ration :
10 servingsCooking time :
40 minsCooking instructions
* Step 1
Preheat oven to 375°F.
* Step 2
Wash and rinse spaghetti squash.
* Step 3
Using the tip of a knife, make about 10 (depending on the size) slices in the skin of the spaghetti squash. This allows heat to escape during baking.
* Step 4
Place the squash on a baking sheet.
* Step 5
Bake for 30-45 minutes, depending on the size of the spaghetti squash.
* Step 6
Remove from the oven and allow squash to cool for 10-15 minutes.
* Step 7
Cut off both ends of the squash. Slice in half, lengthwise.
* Step 8
Use a spoon to remove seeds and "stringy" insides.
* Step 9
Once squash is "cleaned" of seeds, use a fork to scrap the sides, moving from top towards the middle of the squash.
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