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Ingredient
Lentils and Rice over Lettuce
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Ingredient
Food ration :
8 servings
2 cup
Lentils
1 cup
Rice
6 cup
Chicken Stock
1 large
Diced Onion
4 clove
Sliced Garlic
2 tbsp
Olive Oil
2 tsp
Dried Basil
Cooking instructions
* Step 1
Wash and pick though lentils. Set aside.
* Step 2
Saute onion in olive oil until translucent. Add garlic and saute a few minutes more.
* Step 3
Add lentils, rice, chicken stock and seasonings. Bring to a boil, reduce heat, cover and cook 30 minutes, or until rice is done. Watch closely and stir to ensure food doesn't stick to bottom of pan.
* Step 4
Serve on a bed of mixed lettuces.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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