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Ingredient
Itilian sausage & squash soup
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Ingredient
Food ration :
8 servingsCooking time :
50 mins
1 lb
italian sausage
2 tbsp
olive oil, divided
1 1/2 cup
diced onion
1/4 tsp
red pepper flakes
2 cup
low sodium chicken broth
2 cup
water
1 cup
diced red bell pepper
1/2 cup
heavy cream
1 tsp
ground dried sage
1 tsp
sugar
2 cup
packed baby spinach
3 tbsp
brandy
2 tbsp
minced garlic
Cooking instructions
* Step 1
Brown sausage in 1 tbsp. oil in a skillet over medium high heat until cooked through drain and set aside.
* Step 2
Sweat onion and garlic in 1 tbsp. oil in a large pot over meafium heat until soft, 5 min. Increase heat to medium high , add squash and pepper flakes, and sautaé 5 min.
* Step 3
Stir in broth and water, bring to a boil,and simmer until squash is verry soft, about 10 min.
* Step 4
Purée soup with a handheld blender,then add bell pepper, cream, sage, and sugar; simmer until bell pepper is temder,about 5 min. Stir in brandy, and sausage, and simmer until spinich wilts and sausage is heated through, about 2 min; season with salt and black pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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