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Ingredient
Broccoli and cheese and rice casserole
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Ingredient
Food ration :
8 servingsCooking time :
50 mins
4 tbsp
butter
4 clove
garlic, minced
1/4 cup
flour
2 cup
milk
1 tsp
Dijon mustard
1/2 tsp
sea salt and pepper
2 1/2 cup
cheddar cheese
1/3 cup
fresh parmesean
3 cup
cooked rice
3 cup
broccoli florets
Cooking instructions
* Step 1
Grease a 9x13-inch casserole pan. Preheat oven to 400°F.
* Step 2
In a large saucepan melt the butter over low heat; add garlic and saute until fragrant. Whisk in flour and cook 3-4 minutes, whisking constantly. Slowly whisk in milk, mustard and season with salt and pepper, bring to a simmer 4 minutes, whisking occasionally. Add 2 cups of cheddar cheese and parmesan; stir until mostly melted; remove from heat.
* Step 3
Stir in rice and broccoli florets, pour into casserole pan, sprinkle remaining 1/2 cup cheese over top. Bake 30 minutes until bubbly and lightly golden on top. Allow to set 5 minutes before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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