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Jackfruit Seed and Nut Salad
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ZMAJackfruit Seed and Nut Salad
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An innovative and an easy Seasonal Salad recipe for all using the amazing Jackfruit Seeds and Nuts for that perfect crunch and health.
An easy to do one for any occasion or a get together at home. Or just about on any day for the important meals of the day.
Ingredient
Food ration :
4-5 servingsCooking time :
20 minutes
2 cups
Jackfruit Seeds boiled
1/2 tsp
Pink Himalayan Salt
1 large
finely chopped Onion
1 large
finely chopped Tomato
2 tbsp
chopped Coriander Leaves
1/2 tsp
Red Chilli flakes or
1 tbsp
Lemon juice
12-14
Almonds roasted
10-12
Walnuts roasted
Cooking instructions
* Step 1
Boil the Seeds in enough water with a little of Salt. Do it on a low to medium high heat well covered.
* Step 2
Let them cool down before peeling. Cut into small pieces. Add to a mixing bowl.
* Step 3
Toss gently with the rest of the ingredients mentioned. You will be happy to relish it. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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