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Ingredient
Beef Polska Kielbasa with Beans 🫘
Introduce
Ingredient
2 packs (14 ounce)
beef polska kielbasa, cut into coins
6 cloves
garlic, minced
1/8 teaspoon
black pepper
1 tablespoon
oregano
1 can (14.5 ounce)
black beans, undrained
1 can (14.5 ounce)
diced tomatoes
1 can (14.5 ounce)
beef broth
Cooking instructions
* Step 1
In a large pot heat some olive oil…..
* Step 2
Sauté in the olive oil your cut up beef sausages, sliced onion, green pepper and minced garlic until veggies are tender……
* Step 3
Next add in your black pepper, oregano, black beans, beef broth and diced tomatoes, bring to a boil then reduce heat and cook, uncovered, stirring occasionally, for 20 minutes……
* Step 4
Serve over cooked white rice or some crusty bread 🥖 and enjoy 😉!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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