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Vegan Banana Protein Pancakes
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Chef :
Rachel StadelbauerVegan Banana Protein Pancakes
The recipe makes 8-10 pancakes - it was perfect to split between 3 people.
Ingredient
Food ration :
3 ServingsCooking time :
15 mins
1 cup
flour
1 teaspoon
baking powder
1-2 scoops
dairy-free protein powder
1/2 teaspoon
cinnamon
1 cup
dairy-free milk
1/2 cup
applesauce
1/4 cup
maple syrup
1 teaspoon
vanilla extract
1 tablespoon
chia seeds
1
banana
Cooking instructions
* Step 1
Combine the flour, baking powder, protein powder, and cinnamon in a large bowl.
* Step 2
Stir in the milk, applesauce, maple syrup, vanilla extract, and chia seeds and mix until the batter is smooth.
* Step 3
Add the banana and mash into the batter.
* Step 4
Heat a skillet over medium heat. Pour the batter on the skillet and flip once bubbles start to form on the pancakes. Cook until brown.
* Step 5
Serve with some vegan butter, fresh fruit, and maple syrup on top.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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