Detox Tangy Dal

Name: How to cook Detox Tangy Dal - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Cuisine: Us

Introduce

Chef :

ayndrila dutta

Detox Tangy Dal

#detox This masoor dal is aromatic, creamy and despite its texture, it is a detox meal and thanks to all the powerful spices. Here are the benefits of the spices used in this recipe: Cumin: digestive aid Radhuni phoron: detoxifies our body,relief from menstrual cramps Turmeric: anti-inflammatory Green chillies: rich in Vitamin C which help in raising the immunity levels and in fighting cold and sinusitis Ginger: stimulates blood flow, settles stomach I have also used the leaves and rind of kaffir lime aka gondhoraj lime. Apart from its culinary uses, due to its uniquely tart and pleasant flavor, kaffir lime is also highly respected in herbal medicine, due to its possibility of high content of beneficial organic compounds that might positively affect the body’s systems. Masoor daal is also power packed with nutrients.

Ingredient

Food ration :

4 people

Cooking time :

20 minutes

1 cup

masoor daal

1/4 tsp

cumin seeds

1/4 tsp

radhuni phoron

dry red chilli

green chillies

1/2 tsp

turmeric powder

1 tsp

ginger paste

2 leaves

kaffir lime

1 tsp

salt

1 tbsp

mustard oil

Cooking instructions

* Step 1

Wash and soak 1 cup masoor daal and pressure cook with two whistles. In a kadai add 1 tbsp mustard oil, red chilli, cumin seeds, radhuni phoron and lightly saute. Add 1 tsp ginger paste and fry lightly

* Step 2

Now add the boiled masoor daal, salt, turmeric powder, green chillies and start cooking.

* Step 3

Add cut leaves of kaffir lime and mix well.

* Step 4

Now squeeze 1 tbsp juice of kaffir lime aka gondhoraj lemon and two rinds of the lime and just bring to boil. Switch off the flame and serve with steamed rice and some aloo bhaja aka potato fries. A simple detox meal for lunch is ready.