Home Dish Three Color Lentil Soup

Three Color Lentil Soup

Introduce

Chef :

ayndrila dutta

Three Color Lentil Soup

Masoor daal is a popular lentil and an important part of diet . This is a healthy soup with a golden yellow color and when cooked with tomato and ladysfinger gives a tricolor look of yellow green red. #three color lentil soup #cplfinal #zafran

Ingredient

Food ration :

2 people

Cooking time :

30 minutes
100 gms

masoor daal

1/2 tsp

Mustard oil

as per taste

Salt

1/2 tsp

sugar

as needed

Water

Cooking instructions

* Step 1

Wash and strain the lentils.
Image step 1

* Step 2

Cut onions, tomatoes and ladysfinger. Take a pressure cooker and add the lentils, 2 cups water, cut onion, tomato and the ladysfingers. Add mustard oil, salt, sugar, panchforon. Steam cook for 5-8 minutes.
Image step 2 Image step 2

* Step 3

Pour into a bowl and sprinkle few drops of mustard oil on top and serve as main dish or side dish with rice.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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