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Ingredient
Gram Flour Capsicum
Introduce
Chef :
Aruna ThaparGram Flour Capsicum
#Spiceweek4
#fennelseeds
#fennel seeds has many health benefits. It aids in healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1
onion
2
tomatoes
4-6 pods
garlic
1 inch
ginger
2 tbsp
cooking oil
2 tbsp
spoon curd
1/2 tsp
red chilli powder
1/2 tsp
turmeric powder
1/2 tsp
coriander seeds powder
1 tbsp
kasuri methi
2 tbsp
gram flour
1/2 tsp
fennel seeds
1/2 tsp
Fenugreek seeds
1/2 tsp
garam masala
as per taste
salt
1/2 bowl
water
Cooking instructions
* Step 1
Wash, peel and chop onion. Separate its layers. Chop capsicum in square pieces.
* Step 2
Wash, peel and chop tomato, ginger, garlic and green chilli and grind in a mixer to a fine paste.
* Step 3
Add curd in a mixing bowl. Add red chilli powder, turmeric, coriander seeds powder and kasuri methi and mix it well.
* Step 4
Heat a wok. Dry roast gram flour till aroma comes up and besan turn light pink. It may take 2-3 minutes. Remove it in a plate.
* Step 5
Add cooking oil in a wok. Add chopped onion and capsicum and cook on low flame till it turn half cooked. Then remove it in a plate.
* Step 6
Heat cooking oil. Add fennel seeds and when fennel seeds splutter add fenugreek seeds and saute for 1 minute. Add tomato puree and cook on low flame till oil leaves the sides.
* Step 7
Now add garam masala and curd mixture prepared at step 3 and mix and cook on low flame till it gets thick.
* Step 8
Keep on stirring in between. Now add chopped onion and capsicum.
* Step 9
Add roasted gram flour and salt and mix well. Mix 1/2 bowl of water and cook on low flame covered for 5-7 minutes.
* Step 10
Stir in between 2-3 times as gram flour tends to stick in bottom.
* Step 11
Serve hot with chapatti or parantha.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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